Understand why stress can be beneficial as well as detrimental
Building Resilience
How to cope with stressful situations and effectively alter your own behaviour to improve stress management capabilitiesContent & Subject Area
Building Resilience
Discuss common types of situation that can induce stress
Learn how to understand your own personal stress triggers
Discuss positive and negative patterns of behaviour in stressful situations
Experience how to counter-act the effects of stress
Learn techniques to consciously control your reactions and behaviour
Develop your own personal behavioural model for dealing with VUCA events (volatility, uncertainty, complexity, ambiguity)
Learn to control your own perception and to find out more about your beliefs and yourself
Find out more about the concept of mindfulness at work
Learn how to recognise and understand stress-related behaviour in others
Exchange ideas, opinions and experiences with your peers and broaden your frame of reference
Define your own personal development plan to deal with stress
Added value
Increased mastery of your reactions to stressful situations
Strengthen your control over reactions to stressful situations through improved self-efficacy
Demonstrate self-confidence, self-responsibility and willpower at work
Profit from your ability to control your own behaviour more effectively
